Cgillett's Journal, 12 December 2014

152.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 31.69g | Prot: 23.52g | Carb: 122.62g.   Breakfast: Spreadable Regular Soft Margarine, Toasted Bread. Lunch: Greek Salad (Half). Dinner: Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Pepsi (20 oz), Triscuit Reduced Fat Crackers, Golden Delicious Apples. more...

1947 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...