Aaronloseweight's Journal, 26 January 2023

198.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 52.50g | Prot: 71.47g | Carb: 85.56g.   Breakfast: Whole Milk. Dinner: Pepperidge Farm Seasoned Croutons, Kraft Thousand Island Dressing, Lettuce, Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey, Biotta Beet Juice. more...

2675 kcal

Activities & Exercise: Running - 7/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...