Weigh In record (no journal entry) for 27 January 2023
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210.3 lb
Lost so far: 30.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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2283 kcal
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Fat: 77.75g | Prot: 137.26g | Carb: 183.18g.
Breakfast: Coles Kitchen Chicken Caesar Wrap. Lunch: Deli Chicken or Turkey Loaf. Dinner: Brannans Southern Style Chicken Portions, Brookvale Union Ginger Beer. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
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losing 0.1 lb a week
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alixashe's weight history
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