Weigh In record (no journal entry) for 12 December 2014
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235.4 lb
Lost so far: 43.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1488 kcal
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Fat: 128.76g | Prot: 54.05g | Carb: 25.98g.
Breakfast: Coffee, Market Pantry Half & Half, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: No Name pork breakfast sausage, Cheddar Cheese, Butter, Egg, Tap Water. Dinner: Snak Club Raw Almonds, Athenos Roasted Garlic Hummus, Celery, No Name pork breakfast sausage, Dasani Bottled Water (16.9 oz). Snacks/Other: Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz). more...
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3692 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sitting - 11 hours, Standing - 3 hours and 15 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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