Weigh In record (no journal entry) for 30 June 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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546 kcal
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Fat: 4.59g | Prot: 23.73g | Carb: 110.90g.
Breakfast: 100% Lactose Free Lowfat Milk, Special K, Bananas . Lunch: Iceberg Lettuce (Includes Crisphead Types), Medium Picante Sauce, Onions , Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Blueberries, Strawberries, Grapes, Watermelon. more...
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losing 1.4 lb a week
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