Weigh In record (no journal entry) for 12 December 2014
|
309.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
785 kcal
|
Fat: 31.96g | Prot: 30.94g | Carb: 118.82g.
Breakfast: Fiber One Original Cereal, Strawberries, Kraft Velveeta Cheese Slices, Blue Diamond Almond Breeze Original. Lunch: HEB Traditional Hummus, Marketside Premium Chicken Salad, Watermelon, Laura Lynn 40 Calorie Wheat Bread, General Mills Bugles Original. Snacks/Other: General Mills Bugles Original, Gerbs Dry Roasted Pumpkin Seeds. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big_bubba's weight history
|