Weigh In record (no journal entry) for 25 January 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1842 kcal
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Fat: 47.70g | Prot: 111.35g | Carb: 233.85g.
Lunch: Cola Soda (Without Caffeine) , Tomato Sauce, Chicken Breast, White Rice. Dinner: Green Peas , Sugar Free Cola Soft Drink, Stewed Chicken Wing (Skin Eaten), Fettuccine, Chicken Shawarma. more...
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losing 1.8 lb a week
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leadterror's weight history
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