Weigh In record (no journal entry) for 25 January 2023
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2792 kcal
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Fat: 75.79g | Prot: 182.69g | Carb: 327.84g.
Breakfast: Isolate Horyson - MM, Quaker Fiocchi Avena Quaker - MM, Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Sapore di Mare Filetto di Salmone - MM, Uramaki Salmone Avocado, Olio Extra Vergine di Oliva. Dinner: Alce Nero Fusilli Integrali Farro - MM, Piselli - MM, le Naturelle Albume d'uovo - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. more...
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gaining 3.1 lb a week
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