Weigh In record (no journal entry) for 26 January 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1231 kcal
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Fat: 27.84g | Prot: 66.87g | Carb: 181.33g.
Breakfast: Suplemento Nutricional em Pó, Café com Leite e Açúcar, Pão com Manteiga. Lunch: Suplemento Nutricional em Pó, Mangas, Brócolis Cozido, Hortifruti Batata Doce Cozida , Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Melancia, Suplemento Nutricional em Pó, Qualitá Palmito Açaí , Repolho, Contra-filé. Snacks/Other: Batavo Iogurte Natural Integral. more...
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losing 0.7 lb a week
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