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I started on January 9th. Down 19 pounds and my clothes are starting to fit. My battle with weight has been hard. I feel 100% motivated to just keep moving forward. My goal is to hit 210 on the scale and then 205. I feel setting my goal at 5 pounds at a time help me see my future better. Heres a little fun fact. For every 8 pounds lost is approximately the weight of a gallon of milk. Down to 2 gallons.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1194 kcal
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Fat: 38.76g | Prot: 69.74g | Carb: 159.93g.
Breakfast: Calavo Avocado, Fried Egg, Land O' Frost oven roasted turkey breast, Kroger Fat Free Original Cream Cheese, Franz Original English Muffin. Lunch: Lean Cuisine Chicken Enchilada Bowl. Dinner: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 3.5 lb a week
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 Comments
26 Jan 23 by member: buenitabishop
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and a quarter lb is a stick of butter. an accomplishment that kept me going when it was slow. great work!
26 Jan 23 by member: sherryb1948
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26 Jan 23 by member: Daddy Manatee
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Love to hear that you are so motivated
26 Jan 23 by member: Maguscanook
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That's amazing! You are losing weight so quickly. I started Jan. 1, 1200 cals a day and exercise, only 1 gallon so far!
26 Jan 23 by member: BadJujugurl
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