Weigh In record (no journal entry) for 12 December 2014
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183.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2343 kcal
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Fat: 99.96g | Prot: 92.02g | Carb: 245.21g.
Breakfast: Croissant, Koffie met Melk. Lunch: Goudse Kaas, Gemengde Sla, Tomaten, Gesneden Ham, Gekookt Ei, Stokbrood. Dinner: Gebakken of Geroosterde Zalm, Frieten. Snacks/Other: Damhert Vanillewafel Tagatose, Côte d'Or Mignonnette Melk, Gin & Tonic. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 12.3 lb a week
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