Weigh In record (no journal entry) for 30 June 2011
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151.2 lb
Lost so far: 80.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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776 kcal
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Fat: 33.60g | Prot: 61.19g | Carb: 68.74g.
Breakfast: Teriyaki Beef Jerky. Lunch: Chili with Beans (Canned). Snacks/Other: Strawberry Ice Cream, Cashew Halves and Pieces, Watermelon. more...
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losing 4.2 lb a week
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