jenhoven's Journal, 26 January 2023

252.4 lb Lost so far: 95.6 lb.    Still to go: 102.4 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 110.09g | Prot: 75.48g | Carb: 148.27g.   Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob Evans Sausage Breakfast Patty, Cooked Scrapple, Canadian Bacon, Coffee with Cream, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Baked Egg. Lunch: Chobani Less Sugar Greek Yogurt Clingstone Peach. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Extra Virgin Olive Oil, Del Monte Avocado. Snacks/Other: Walnuts, Jif Creamy Peanut Butter, Sun Date Organic Medjool Dates, Kiffle Kitchen Kiffle snacks, Bourbon. more...

3492 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...