Weigh In record (no journal entry) for 26 January 2023
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142.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2425 kcal
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Fat: 61.42g | Prot: 196.82g | Carb: 287.13g.
Breakfast: Café, Banano, Manzana, Quaker Avena Instantánea, Nutrilab Whey Pro 2.0. Lunch: Mandarinas, Nutrilab Creashock, Espinacas, Tomates, Zanahoria, Dos Hermanos Arroz No Se Pasa, Pechuga de Pollo Hervida. Dinner: Queso Fresco, Granja del Sol Milanesa de Soja, Espinacas, Tomates, Zanahoria, Pechuga de Pollo Hervida. Snacks/Other: Bimbo Pan Integral, Huevo. more...
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2908 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Bike Machine (Cycling) - 10 minutes, Google Fit - 21 hours and 30 minutes. more...
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losing 9.3 lb a week
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