Weigh In record (no journal entry) for 26 January 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1576 kcal
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Fat: 55.23g | Prot: 73.84g | Carb: 199.23g.
Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain, Pears . Dinner: Core Life Sriracha Ginger Tofu and Quinoa Bowl. Snacks/Other: Jam Preserves, Nature's Best Plant-Based Protein, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk, Once Again Peanut Butter, Schar Honey Grahams. more...
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2012 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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