chasmansfield's Journal, 12 December 2014

187.0 lb Lost so far: 58.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 74.01g | Prot: 92.54g | Carb: 44.81g.   Breakfast: Complete Multivitamin, Coffee, Hard-Boiled Egg. Dinner: Ground Beef (Cooked), Smoked White Turkey Franks, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Applewood Smoked Bacon Jerky, NUT-rition Sustaining Energy Mix Honey Nut. more...

2868 kcal

Activities & Exercise: Driving - 8 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...