Weigh In record (no journal entry) for 26 January 2023
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270.3 lb
Lost so far: 9.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1091 kcal
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Fat: 40.71g | Prot: 56.47g | Carb: 110.69g.
Breakfast: Aldi Prosciutto Cotto, Kaffee, Gekochtes Ei, Koch's Tafel-Meerrettich Naturscharf, Aldi Prosciutto Cotto, Arla Buko Gartenkräuter, Burger Knäckebrot Urtyp. Lunch: Maredo Zwiebeln, Aldi Paprika, Möhren, Rapsöl, Paulus Champions in Scheiben, Basmati-Reis (Gekocht), Gut & Günstig Pfannengemüse Französische Art. Dinner: Aldi Prosciutto Cotto, Möhren, Paulus Champions in Scheiben, Basmati-Reis (Gekocht), Maredo Zwiebeln, Gut & Günstig Pfannengemüse Französische Art, Rapsöl. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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