Weigh In record (no journal entry) for 26 January 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2604 kcal
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Fat: 70.84g | Prot: 174.59g | Carb: 320.58g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. Lunch: Sale MIO, Gallette di Riso Scotti MIO, Ceci Esselunga MIO, Sapori Artigianali Cremì, Fettine Scelte di Equino Naba Carni MIO. Dinner: Petto di Pollo MIO, Sale MIO, Fusilli la Molisana MIO. Snacks/Other: Peanut Butter Crunchy Fiorentini MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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gaining 4.6 lb a week
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