Weigh In record (no journal entry) for 26 January 2023
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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3244 kcal
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Fat: 80.90g | Prot: 171.11g | Carb: 451.52g.
Breakfast: Myprotein Impact Whey Protein, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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steady weight
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