Weigh In record (no journal entry) for 26 January 2023
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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774 kcal
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Fat: 45.21g | Prot: 48.06g | Carb: 42.89g.
Breakfast: Мёд, Творог, Избенка Страчателла, ВкусВилл Мусс Творожный с Шоколадом, Вареное Яйцо, Избенка Сыр с Голубой Плесенью "Роял Чиз", Жареное Яйцо. more...
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gaining 2.3 lb a week
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