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5:00⚖️🥱
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216.7 lb
Lost so far: 58.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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2343 kcal
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Fat: 78.88g | Prot: 149.65g | Carb: 248.04g.
Breakfast: Biedronka Tuńczyk w Sosie Własnym, Biedronka Serek Wiejski Delikate, Biedronka Chleb Żytni ze Słonecznikiem. Lunch: Haribo Żelki , Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Kawa, Pilos Mleko 1,5%, Jabłko. Dinner: Kebab. Snacks/Other: Jajko. more...
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losing 3.1 lb a week
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