Weigh In record (no journal entry) for 12 December 2014
|
195.1 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
1552 kcal
|
Fat: 67.07g | Prot: 123.94g | Carb: 108.14g.
Lunch: Lindt 85% Dark Chocolate, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Baby Plum Tomatoes, Morrisons Mackerel Fillets in Olive Oil, Morrisons Wild Rocket, Spinach & Watercress, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad. Dinner: Tesco Banoffee Pie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|