Weigh In record (no journal entry) for 26 January 2023
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190.3 lb
Lost so far: 2.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1651 kcal
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Fat: 76.16g | Prot: 110.80g | Carb: 136.51g.
Breakfast: Dolce Gusto Café au Lait , Haferschleim, Erdbeeren. Lunch: Hähnchenauflauf mit Pilzen und Brokkoli. Dinner: Rispentomaten, Edeka Feta, Gurke (Geschält), Harry Eiweißbrot, K-Classic Maasdamer, Ja! Streichgut , Harry Eiweißbrot, K-Classic Maasdamer, Ja! Streichgut , K-Classic Maasdamer, Ja! Streichgut , Harry Eiweißbrot. Snacks/Other: Kohlrabi, Kaffee, Milch (Vollmilch), Dolce Gusto Café au Lait , Erdbeeren, Gurke (mit Schale). more...
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2050 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 4 minutes, Housework - 15 minutes, Driving - 30 minutes, Cooking - 20 minutes, Apple Health - 22 hours and 51 minutes. more...
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losing 3.1 lb a week
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