Weigh In record (no journal entry) for 30 June 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1642 kcal
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Fat: 57.62g | Prot: 66.59g | Carb: 226.06g.
Breakfast: Wegmans oatmeal raisins & Walnets, Organic Unsweetened Rice Milk, Blueberries. Lunch: Italian Sub, Deep Fried Potato French Fries (from Frozen), Cooked Spinach (from Fresh), Low Fat Refried Black Beans, Mexican Rice, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Harvest Blend, 37% Light Buttery Spread, Honey Wheat Bread, Tartar Sauce, Egg, Dijon Mustard, Bread Crumbs, Light Mayonnaise, Canned Crab. Snacks/Other: Sliced Almonds, Raisins, Honey Bunches of Oats Honey Roasted, Peach Preserves, Nonfat Plain Yogurt. more...
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1827 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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