Weigh In record (no journal entry) for 11 December 2014
|
208.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
996 kcal
|
Fat: 10.59g | Prot: 88.74g | Carb: 140.65g.
Breakfast: Tomatoes, Publix Red Bell Pepper, Sweet Onions, Red Potatoes (Flesh and Skin), Jalapeno Peppers. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Honey, Gala Apples, Bananas, Clementines. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|