Weigh In record (no journal entry) for 30 June 2011
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198.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1541 kcal
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Fat: 26.37g | Prot: 74.61g | Carb: 259.29g.
Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Oven Roasted Chicken complete meal. Dinner: Health Nut Wheat Bread, Portabella Mushrooms , Sweet Red Peppers , boneless skinless chicken breast, Ready Whole Grain Medley - Chicken. Snacks/Other: Honey Wheat Pretzel Twists, Healthy for your Heart Whole Grain Oatmeal - Cranberry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, NO SUGAR ADDED DICED PEACHES. more...
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losing 2.8 lb a week
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