Weigh In record (no journal entry) for 11 December 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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2306 kcal
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Fat: 97.68g | Prot: 62.64g | Carb: 306.58g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: McDonald's Coca-Cola (Small), Sunshine Cheez-It Reduced Fat Crackers, Pear, Whopper Jr. Sandwich. Dinner: Banquet Salisbury Steak Deep Dish, Apple Crisp Fiber Wafers. Snacks/Other: Great Value Mixed Nuts, Reese's Fast Break Candy Bar, Pop Weaver Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2600 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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