JczTampa's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

239.8 lb Lost so far: 35.6 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1820 kcal

Fat: 110.83g | Prot: 106.34g | Carb: 106.33g. Breakfast: Banana Mini Pancakes. Lunch: Turkey Artichoke Panini. Dinner: Florida Avocados. Snacks/Other: White Bread, Peanut Butter. more...

3600 kcal

Activities & Exercise: TNT Running - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 1.4 lb a week

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JczTampa's Journal, 30 June 2011

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