Weigh In record (no journal entry) for 11 December 2014
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205.6 lb
Lost so far: 27.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1346 kcal
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Fat: 39.00g | Prot: 88.00g | Carb: 159.00g.
Breakfast: Thomas' Everything Bagel. Lunch: Jersey Mike's #6 Roast Beef, Regular, No Cheese, Not Mike's Way. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. Snacks/Other: Burger King Whopper Jr. (No Mayo). more...
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losing 8.4 lb a week
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