Weigh In record (no journal entry) for 25 January 2023
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1309 kcal
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Fat: 8.68g | Prot: 49.94g | Carb: 165.00g.
Breakfast: Expo Fresh Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods. Lunch: Honeycrisp Apples, Strawberries, Pickles. Dinner: Sierra Nevada Pale Ale. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer. more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 37 minutes, Housework - 30 minutes, Driving - 50 minutes, Sitting - 4 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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