Weigh In record (no journal entry) for 30 June 2011
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209.0 lb
Lost so far: 49.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1328 kcal
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Fat: 46.01g | Prot: 63.72g | Carb: 177.17g.
Breakfast: Strawberry Bread. Lunch: Snikiddy - Organic GrilledCheese Puffs (baked corn puffs), 6" Sweet Onion Chicken Teriyaki. Dinner: Baby Carrots, 50% Reduced Fat Natural Cheddar Cheese, Margherita Pepperoni 50% Reduced Fat, Reduced Fat American Cheese Singles, BALL PK LT SMT CRE10007, Multi-Grain Sandwich Thins, Memphis Style BBQ Sauce. Snacks/Other: Fiber Plus Chocolatey Peanut Butter. more...
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3643 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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losing 15.4 lb a week
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