Weigh In record (no journal entry) for 29 June 2011
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211.2 lb
Lost so far: 46.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2090 kcal
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Fat: 67.76g | Prot: 111.99g | Carb: 250.43g.
Breakfast: Strawberry Bread. Lunch: Reduced Fat American Cheese Singles, Mojo Marinade Chicken Breast Cutlets, Red Onions, Multi-Grain Sandwich Thins, Real Bacon Bits, Memphis Style BBQ Sauce, Cheddar or Colby Cheese (Lowfat), Snikiddy - Organic GrilledCheese Puffs (baked corn puffs). Dinner: Margherita Pepperoni 50% Reduced Fat, D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, 50% Reduced Fat Natural Cheddar Cheese. Snacks/Other: Boneless Buffalo Wings, Light Beer, Strawberry Bread, GoLean Peanut Butter & Chocolate Bar. more...
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3682 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour. more...
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gaining 0.7 lb a week
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