Weigh In record (no journal entry) for 11 December 2014
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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172 kcal
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Fat: 3.70g | Prot: 12.28g | Carb: 19.82g.
Breakfast: Better'n Eggs Better'n Eggs, Spinach, Now Foods MCT Oil, Coffee. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 0.1 lb a week
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