Weigh In record (no journal entry) for 25 January 2023
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1524 kcal
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Fat: 52.86g | Prot: 49.41g | Carb: 217.39g.
Breakfast: RxBar Plant Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Sunkist Minneola Tangelo Orange, Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Benecol Light Vegetable Oil Spread, Baked Potato (Peel Eaten), Green Peas (Frozen) , Wegmans Southwest Black Bean Veggie Burger. Snacks/Other: Schar Honey Grahams, Smucker's Strawberry Jam, Kirkland Signature Creamy Almond Butter, Silk Dairy Free Yogurt Alternative Plain, Honey , Southern Grove Serenity Trail Mix. more...
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losing 7.0 lb a week
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