Weigh In record (no journal entry) for 25 January 2023
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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905 kcal
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Fat: 40.58g | Prot: 39.39g | Carb: 93.70g.
Breakfast: Cheese Danish Pastry . Lunch: Deli Turkey or Chicken Breast Meat, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Fat Boy Ice Cream Sandwich, Texas Roadhouse BBQ Ribs. more...
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losing 8.4 lb a week
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tjborgman's weight history
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