Weigh In record (no journal entry) for 25 January 2023
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242.9 lb
Lost so far: 48.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2932 kcal
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Fat: 164.35g | Prot: 114.13g | Carb: 231.54g.
Breakfast: Coffee. Lunch: Morrisons Egg Mayonnaise, Lidl Malted Bloomer, Morrisons Oven Vegan No Steak Slice, Morrisons Market Street Ham Hock, Pea & Cheddar Quiche. Dinner: Morrisons Savers Salted Butter, Morrisons Date & Walnut Cob Loaf, Lidl Simply Cooked Ham Slices, Pork Farms Pork Pie, Morrisons Onion Bhaji. Snacks/Other: Coca-Cola Zero Sugar (Vanilla), Costa Coffee Americano, Shire Oaks Roast Topside Beef, Deluxe Crinkle Cut Potato Crisps (Lightly Salted), Coffee. more...
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losing 17.0 lb a week
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 Comments
I trying to get back on track. I haven't been keeping a track on what I've been eating and I haven't been walking for health. I've done two walks in the past 2 days and it's made a difference.
25 Jan 23 by member: Slimmer jim
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Slimmer jim's weight history
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