Weigh In record (no journal entry) for 25 January 2023
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231.2 lb
Lost so far: 18.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1355 kcal
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Fat: 26.17g | Prot: 117.23g | Carb: 11.59g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Isopure Zero Carb Lemonade Protein Drink, Premier Nutrition High Protein Shake - Chocolate, Progresso Chicken Broth. Dinner: Egg Drop Soup, Vodka. more...
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losing 25.2 lb a week
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leo5591's weight history
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