Weigh In record (no journal entry) for 11 December 2014
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132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1366 kcal
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Fat: 59.79g | Prot: 75.21g | Carb: 106.60g.
Breakfast: Zanahoria, Apio, Yogur Griego. Lunch: Habas, Col, Carne, Palta, Zanahoria, Aceite de Oliva, Lechuga. Dinner: Cerveza, Queso Azul o Roquefort, La Preferida Jamón Pierna, Castaño Pan de Molde Integral. Snacks/Other: Damasco. more...
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losing 2.6 lb a week
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triniar's weight history
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