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Not expected this. But I will overcome this up.
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1644 kcal
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Fat: 89.82g | Prot: 69.72g | Carb: 142.40g.
Breakfast: KFC Honey Sauce (Packet), Lee's Famous Recipe Biscuit, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Thigh, Sun-Maid Natural California Raisins, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Se Grocers Garlic Aioli , Frieda's Leeks. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans. more...
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gaining 9.8 lb a week
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