Weigh In record (no journal entry) for 25 January 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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643 kcal
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Fat: 33.08g | Prot: 39.02g | Carb: 43.48g.
Breakfast: Burger Knäcke Delikatesse, Le Tartare Le Tartare, Kaffee, Zimbo Puten Zwiebelmettwurst. Lunch: Kartoffelsalat nach Deutscher Art, Der Meistermetzger Frikadelle Gebraten. Dinner: Burger Knäcke Delikatesse, Aldi Bacon, Spiegelei. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 6 minutes, Resting - 6 hours and 4 minutes. more...
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losing 1.5 lb a week
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