Weigh In record (no journal entry) for 25 January 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2292 kcal
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Fat: 60.08g | Prot: 170.01g | Carb: 272.67g.
Breakfast: Cookies Bergen Chocolate Orange Obsession MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Corn Flakes Kellogg's MIO, Choco Pops Barchette MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Petto di Pollo MIO. Dinner: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Peanut Butter Crunchy Fiorentini MIO. Snacks/Other: Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO. more...
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losing 4.6 lb a week
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