Weigh In record (no journal entry) for 25 January 2023
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249.3 lb
Lost so far: 78.5 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1571 kcal
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Fat: 63.65g | Prot: 77.50g | Carb: 167.24g.
Lunch: Sipulit, Voi, Valkosipuli, Vaasan Iso Grahampaahto, Oliiviöljy, Tomaattipyre, Spagetti, Naudanjauheliha (10% Rasvaa), Pirkka Paseerattu Tomaatti. Dinner: Keitetty Kananmuna, Pirkka Pinaattikeitto (Pakaste). Snacks/Other: Paprika (Keltainen), Vaasan Iso Grahampaahto, HK Ohuen Ohut Kalkkunanfilee, Tuorekurkku (Kuorineen), Valio Sokeriton Mustikkakeitto, Rainbow Viili 1%. more...
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losing 5.1 lb a week
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