Weigh In record (no journal entry) for 25 January 2023
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190.7 lb
Lost so far: 1.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1775 kcal
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Fat: 62.50g | Prot: 109.42g | Carb: 193.08g.
Breakfast: Mineralwasser, Zucker, Kaffee, Milch 1,5%, Haferschleim, Südzucker Zucker. Lunch: Mineralwasser, K-Classic Steinofen-Pizza Spinat. Dinner: Hähnchenauflauf mit Pilzen und Brokkoli. Snacks/Other: Gurke (mit Schale), Gut & Günstig Kräuterquark Nur 2,3% Fett, Zucker, Tee, Kaffee, Milch 1,5%. more...
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2361 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 50 minutes, Vacuuming - 20 minutes, Hanging Laundry - 45 minutes, Housework - 30 minutes, Apple Health - 20 hours and 35 minutes. more...
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losing 4.1 lb a week
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