Weigh In record (no journal entry) for 11 December 2014
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1341 kcal
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Fat: 41.70g | Prot: 87.71g | Carb: 161.44g.
Breakfast: Polenghi Queijo Prato Sandwich-In, Ovo Frito sem Gordura. Lunch: Quero Grão de Bico, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Champignon, Couve Manteiga Refogada. Dinner: Turma da Mônica Maçã, Fazenda Bela Vista Iogurte Natural Desnatado, Proteína de Soja Isolada, Abacates, Danone Fortifit. Snacks/Other: Batata Doce, Trio Barra de Proteína. more...
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1861 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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