Weigh In record (no journal entry) for 28 April 2011
|
228.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
650 kcal
|
Fat: 46.50g | Prot: 22.50g | Carb: 36.50g.
Breakfast: Vanilla Caramel Planters Flavor Grove Almonds, Breast Patties, Cauliflower and Cheese Sauce. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
createchange01's weight history
|