fades's Journal, 30 June 2011

118.6 lb Lost so far: 1.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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490 kcal

Fat: 18.50g | Prot: 14.50g | Carb: 64.00g.   Breakfast: Natural Super Chunk Peanut Butter, 100% Whole Wheat Bread, Peanut Butter Chewy Coated & Drizzled Granola Bars, Fat Free French Vanilla Liquid Coffee Creamer. more...

1482 kcal

Activities & Exercise: Standing - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Pilates - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...