Weigh In record (no journal entry) for 25 January 2023
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125.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1219 kcal
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Fat: 53.47g | Prot: 53.68g | Carb: 137.81g.
Lunch: Nestlé Chocolat Meunier Pâtissier , Beurre de Cacahuètes, Banane, Danone Skyr Nature, Choux de Bruxelles Cuits, Boulgour (Cuit), Quenelles natures. Dinner: Naturalia Purée d'amandes Complètes , Graines de Chia Séchées, Plein Sud Sirop de Citron, Bernard Gaborit Kefir, Quiche Lorraine, Huile de Sésame, Navets, Florette Chou Rouge. more...
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losing 0.6 lb a week
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🌿Lau Keto🌿's weight history
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