Weigh In record (no journal entry) for 25 January 2023
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243.4 lb
Lost so far: 63.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1440 kcal
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Fat: 56.55g | Prot: 60.39g | Carb: 176.64g.
Breakfast: Suodatinkahvi, Pirkka Minuuttipuuro Kaura-Ohra-Siemen-Lese. Lunch: Puhdistamo Elektrolyyttijauhe , Kinkku- ja Juustovoileivät, Suodatinkahvi, Cappuccino. Dinner: Coca-Cola Coca-Cola Zero, McDonald's Balsamico-Salaatinkastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Burger King Long Chicken. Snacks/Other: Appelsiinit, Omenat, Suodatinkahvi, Nescafe Cappuccino, Omenat. more...
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4136 kcal
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Activities & Exercise:
Shopping - 1 hour, Gym - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 13 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 13.9 lb a week
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kikka--'s weight history
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