Weigh In record (no journal entry) for 11 December 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2267 kcal
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Fat: 65.13g | Prot: 165.93g | Carb: 255.28g.
Breakfast: Oil Roasted Peanuts (with Salt), 100% Whole Wheat Bread, Green Soybeans, Peanut Butter, Amplified Whey Protein Advanced, Dry Chickpeas. Lunch: Cooked Eggplant, Chicken Meat (Stewed), White Rice. Dinner: Mini Pretzel, Nehe Cereal, Dry Chickpeas, Oil Roasted Peanuts (with Salt). Snacks/Other: Old Town Coffe, Amplified Whey Protein Advanced, Milo Nestle. more...
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gaining 4.6 lb a week
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