Weigh In record (no journal entry) for 11 December 2014
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1309 kcal
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Fat: 33.42g | Prot: 108.18g | Carb: 140.78g.
Breakfast: Power System Протеин Шоколад/Нуга, Геркулес Овсяные Хлопья, Honey. Lunch: Milka Alpine Milk Chocolate, Apples. Dinner: President Сыр Плавленый Сливочный, Лента Смесь Овощная Летние Овощи, Минтай. Snacks/Other: Грейпфрут, Курица Вареная, Зеленая Фасоль (Замороженная). more...
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2002 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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